Job burnout: How to spot it and take action
In this video, I’ll discuss job burnout. One sign to spot burnout and how to fix it.
If you are suffering from this burnout symptom, find someone to help. I’m Stewart Swayze of stewartswayze.com.
I’m an Executive Coach for Career Development & Transitions and a Marketing Consultant for Coaches, Consultants, and Solopreneurs. I release new videos every week on those topics, so if your interested in developing your career or marketing, subscribe to my YouTube Channel. Check out my links to my freebies at the end of this post.
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TEXT FROM VIDEO
Monday morning, at 6:13 am. Your alarm clock goes off. You reach over and hit the snooze button you've already done it once before. You didn't sleep last night because all you can think about was everything you had to get done this week.
You can almost feel the emails already coming into your mailbox. Maybe you’re thinking, should I start my own company? Should I change jobs? Your mind races a little bit. No, I'm good.
But, what did I forget? When is my boss going to call me into the office and call me out? What are the deadlines I have this week?
Holy cow it's going to be another week when I'm not present for my family!
If you wake up on Monday morning and it's hard as hell to get out of bed, and you're not enthused to go to work, and not happy or passionate about what you're doing ...
If you're already projecting what's going to happen and feeling the crushing weight of stress on top of you, you're burned out at work.
There is no reason for you to feel that way. There is no reason for you to wake up on Monday mornings and already feel stressed for the week to come. Like everything's coming down upon you and you haven't even gotten out of bed.
There are plenty of strategies, tactics, and exercises you can do to take back control of your life, so that you're not burned and you're pursuing your passion. All the while, your happy healthy and financially set.
If you'd like to learn any of those strategies or talk more about being burned out at work, feel free to connect with me. I'm happy to support you
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