I challenge you to start taking short walking breaks at work. Research shows that you’ll improve your productivity, concentration, and creativity.

Learn more

• Take your next coffee break outdoors and in motion for 10 minutes
• Hold non-confidential one-on-one meetings, updates, check-ins while walking around the block or building
• Walk for 5 minutes around your floor or up/down the stairs every hour
• Spend a few minutes on your lunch break taking a walk outside to clear your mind

Stanford University: “Walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity,” the researchers noted. They found that compared to sitting, walking increased the participants’ creative output during cognitive exercises by about 60 percent.

Scandinavian Journal of Medicine and Science: People who walked three times a week during lunch felt a lot better after walking for just half an hour:
• They were less tense
• They were more enthusiastic
• And they were more relaxed, too

Researchers from the University of Colorado: Frequent, brief walking breaks were more effective at improving well-being than a single, longer walk before work. Results suggest that “even a little bit of activity, spread throughout the day, is a practical, easy way to improve well-being.”

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